Yes, do not worry, we started to leave the recetitas summer time the sultry heat and lets repellent does not even sleep at night, or wandering during the day.
The tabbouleh is a typical "pasta salad" in the Middle East, adorned with the beauties of the Mediterranean garden, like tomato, cucumber etc.
commonly made with couscous, especially in its most extended but originally, the main ingredient is bulgur or cracked wheat, grain somewhat larger than couscous and sale in Middle Eastern stores (cheap) or expensive health food stores.
Ingredients:
- cooked bulgur or couscous NO INSTANT or such crap (see: cooking couscous and allah mand to )
- cucumber
-
tomato - red onion
-
black olives - red pepper, optional
- cooked chickpeas: optional but highly recommended because it increases the nutritional value of the dish greatly.
- juice lemon and if you are ready, peel the skin
- parsley and cilantro, depending on taste
- mint or mint
- ground cumin, optional
-
olive oil Preparation:
- Cut all vegetables into small
cubes - Chop the herbs very fine. Notably used in large quantities for this salad.
- Season the vegetables with lemon juice etc. in a bowl and while preparing the couscous as it should.
- When it ready, cool slightly and when they burn, mix well with vegetables and chickpeas and cover the bowl with plastic wrap.
- Leave in the refrigerator at least 1 hour. before consuming. Enjoy it
its person.
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